Connecting the hills community with the best group trainers since 2008
FRIDAY NIGHT - 27th March, 2020
Location : evofit Personal Training Studio, 47a Main St, Lobethal
Time: 6.00pm Cost: $70
. CHALLENGING GROUP SESSION workout instructed by Commando Steve
. BE IN A TAG TEAM and work alongside Commando Steve
Come along and join in a night full of workouts, sweat and laughter! We lighten the mood turning it on the trainers - now its time for payback for all those burpees!
Then go into the draw to finish off the night with a workout to remember. Watch Commando Steve be challenged by you and the others in a tag team session, unlike Steve that will have to work right through every set until the end.
SATURDAY - 28th March, 2020
BOOTCAMPS
Location : Woodside Oval, Onkaparinga Valley Rd, Woodside
Times : 8.00am - "No Sweat"
10.30am - "Hard Core" Cost: $90 per session
. "NO SWEAT"
A lower intensity session for those that don't want a traditional Commando workout, but still want a great workout.
."HARD CORE"
Just as the name suggests, a tough session with all the challenges you would expect from the Commando.
Let Commando Steve take your through a tough special forces workout or something a little lighter, either way it will be the best 60min workout of your life!
Then after each session you will get to sit down with him and listen to some inspiring words
Book today and avoid disappointment
'NO SWEAT'
'HARD CORE'
and............NEW to Commando Weekend
KIDS BOOTCAMP
Location : Woodside Oval, Onkaparinga Valley Rd, Woodside
Times : 9.30am - Kids Bootcamp (ages 8 - 14yrs) Cost: $25 per session
We have given you the opportunity to get the kids involved. This 45 min session run by Commando Steve is sure to be challenging and fun!
Dont have dissapointed kids,
Dinner - 28th March, 2020
enjoy dinner with Commando Steve on the Saturday night at Lobethal Bierhaus,
Cost: $40
In our own private function room at the famous Bierhaus, enjoy the delicious finger foods and chat with Commando Steve
You wont go home hungry with lots of options like pork, chicken and beef sliders, soft tortillas and their very very popular buffalo wings.
Try a craft beer paddle with lots of tasting for just $12
SUNDAY - 29th March, 2020
Location : Cobbs Hill Estate Winery, 382 Swamp Rd, Oakbank
Time: 10.00am Cost: $90
Mindfulness . Wellbeing . Meditation
.LISTEN to Commando Steve speak on the value of mindfulness, wellbeing and meditation
. BE INSPIRED by a Commando led meditation
. ENJOY an iformal chat in the beautiful gardens with wine and a nibbles platter
Come along to learn the power and value of meditation. This will have you feeling calm but motivated to include more zen in your life!
Dont miss out
Commando Steve
Body & Mind
