FRIDAY NIGHT - 27th March, 2020

Location : evofit Personal Training Studio, 47a Main St, Lobethal

Time: 6.00pm             Cost: $70

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           . CHALLENGING GROUP SESSION workout instructed by Commando Steve

           . WATCH Commando Steve 'Train the Trainers'

           . BE IN A TAG TEAM and work alongside Commando Steve  

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Come along and join in a night full of workouts, sweat and laughter! We lighten the mood turning it on the trainers - now its time for payback for all those burpees!

Then go into the draw to finish off the night with a workout to remember. Watch Commando Steve be challenged by you and the others in a tag team session, unlike Steve that will have to work right through every set until the end.

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Dont miss this opportunity                                                to secure your spot

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SATURDAY - 28th March, 2020

BOOTCAMPS

Location : Woodside Oval, Onkaparinga Valley Rd, Woodside

Times :  8.00am  - "No Sweat"

             10.30am  - "Hard Core"                      Cost: $90 per session

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          . "NO SWEAT" 

A lower intensity session for those that don't want a traditional Commando workout, but still want a great workout.

          ."HARD CORE"

Just as the name suggests, a tough session with all the challenges you would expect from the Commando. 

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Let Commando Steve take your through a tough special forces workout or something a little lighter, either way it will be the best 60min workout of your life!

Then after each session you will get to sit down with him and listen to some inspiring words

Book today and avoid disappointment

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                          'NO SWEAT'

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                         'HARD CORE'

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and............NEW to Commando Weekend

                    KIDS BOOTCAMP

Location : Woodside Oval,  Onkaparinga Valley Rd, Woodside

Times :  9.30am  - Kids Bootcamp (ages 8 - 14yrs)           Cost: $25 per session

We  have given you the opportunity to get the kids involved. This 45 min session run by Commando Steve is sure to be challenging and fun!

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Dont have dissapointed kids,

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SUNDAY - 29th March, 2020

 Location : Cobbs Hill Estate Winery, 382 Swamp Rd, Oakbank

Time: 10.00am          Cost: $90

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​      Mindfulness    .    Wellbeing    .    Meditation  

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        .LISTEN to Commando Steve speak on the value of mindfulness, wellbeing and meditation

      . BE INSPIRED by a Commando led meditation

      . ENJOY an iformal chat in the beautiful gardens with wine and a nibbles platter

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Come along to learn the power and value of meditation. This will have you feeling calm but motivated to include more zen in your life!

Dont miss out

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Commando Steve

Body & Mind