A Low. Intensity. Modified. Interval. Training, a personalised workout in a small group atmosphere without the competitiveness or pressure of a regular gym session. This would be suitable for people who are new to the gym, or if you are returning to fitness after a time away, or need modification due to injury or mobility restrictions. Learn the skills and techniques you will need to integrate back into the world of fitness, improving every day functional movements, and have some fun at the same time!