a variety of options to suit your needs for
Well-being Packages that include every element to Your BODY : MIND : SOUL
* Fitness and Lifestyle Planner
* Meal Plans - generalized / personalized
* Stretching and Mobility
* Healthy Home Make Over
* pantry makeover
* shopping guidance
* label reading
* school lunch box ideas
* dinning out guide
* Body Composition and Measurements
* Weekly or fortnightly options
SPECIAL DISCOUNTS apply to evofit members
I am Emily Gray your Certified Nutrition & Health Coach!
I started Actively Nourished to share my passion and knowledge for health and wellness with all those around me.
I believe there is so much more to healthy living than eating salad for lunch day after day if that’s not what you love. I love to live a holistic, nourished and balanced life and my passion is for teaching others to find their best life and have a great relationship with food & living an active lifestyle.
I truly believe healthy living is a rewarding journey and not a series of diets! Everybody is so unique, and Actively Nourished reflects just that, working with every client as an individual, focusing on your personal goals and challenges.
I want to congratulate you on taking the first step, remember everyone around you benefits from a healthier, happier you!
I look forward to being your coach, working with you every step of the ride, and seeing your health journey flourish!
for further information
Go to Actively Nourished Coaching web page