HIIT

By working for shorter intense bursts, your heart rate will increase and you will burn fat in less time. With this form of training, you will also build muscle, notice improvements to your muscular endurance and increase your metabolism.

HIIT training is quick and convenient and will keep you motivated, challenged and inspired. With our evofit creativity and flair, you will quickly LOVE this session.

#fitness is the winner

a great way to get fit and have fun doing it

CONTACT​ US

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47a Main Road, Lobethal, SA 5241

mandy@evofit.net.au

0418 803 809

 

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