A session focussing on targeting and isolating specific muscles to help tone and strengthen your body.

Beneficial for strengthening your core, rehabilitate injured muscles, increase flexibility and improve posture.

Pilates is suitable for all fitness levels and ages with varying modifications available.

#fitness is the winner

a great way to get fit and have fun doing it


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47a Main Road, Lobethal, SA 5241


0418 803 809


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