Class timetable 2023
evo circuit - A variety of compound exercises challenging you through short form strength and conditioning. An enjoyable work to rest ratio hitting all physical markers.
evo Strength -Designed to educate you on the importance of overall strength, how to improve it over time and the different strategies you can use in your training to maintain a strong everlasting body.
evo Function- The mixture of high quality movement practices and low intensity cardio to give your midweek training a more patient approach with our focus being on understanding how your body moves.
evo X- Skills based training that gives you an introduction into the Olympic lifting world paired together with a fun strength and conditioning WOD (Workout of the day).
evo Power - Combining low intensity cardio with our second iteration of purposeful strength training to finsih off your week feeling fulfilled and accomplished.
OPEN GYM – Come and do your own thing